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Sound therapists believe that our bodies contain ‘energy frequencies’ and that sonic frequencies can be used to reattune these energies when they go off key. All you have to do is lie down and bask in the tuneful beauty of ‘pure’ sound

What is it?

Whether it’s Mozart or Motown, music affects us all in different ways. But on a fundamental level, music is just organised sound. Sound therapy deconstructs music into pure sound, harnessing the knowledge that sound can have a powerful effect on our emotions.

Sound therapists believe that we are all made up of different energy frequencies. They use sound frequencies to interact with these, thus attempting to rebalance the body’s energy.

Before each session, the practitioner will ask the client about their medical history and any current health problems. The practitioner will then adapt their treatment accordingly, using relaxing or stimulating sounds to try to rebalance the body – gongs, drums, bells, bowls, tuning forks and the human voice are all used. According to practitioner Lyz Cooper: “Clients are wrapped up in [these sounds] like a cocoon, and allowed to go on a journey.”

Is there any evidence?

Practitioners have documented clinical case studies that demonstrate the positive effect of sound therapy, but it is a relatively new practice in the UK, so many of the claims are under-researched and unsubstantiated.

However, a recent study conducted by the British Academy of Sound Therapy (BAST) found that 95% of clients suffering from stress-related disorders felt an increased state of calm following treatment (though of course, this can hardly be called unbiased research!)

Another preliminary study conducted by BAST measured the effects of sound therapy on the autonomous nervous system (ANS). Clients were connected to a machine that monitored stress responses (much like a lie detector).
Each client demonstrated an overall decrease in arousal of the ANS compared to the control group, who were lying down relaxing. This study suggests that sound therapy has a deeply calming effect on stressed-out clients.

Where does it come from?

Sound has been used as a healing or calming tool for thousands of years. Himalayan singing bowls (standing bells that “sing”) have been used throughout Asia for thousands of years in prayer and meditation, and are now used to promote relaxation and wellbeing.

Sound therapy was formally introduced to the UK in 2000 with the establishment of BAST.

Who can do it?

Sound therapy is a complementary medicine designed to work alongside orthodox medicine. BAST attempts to treat indivuals with fertility issues, chronic pain, cancer, stress-related illnesses, IBS, ME, tinnitus, mild depression, anxiety and arthritis. BAST founder Lyz Cooper believes: “Whether you come for a regular tune-up or relaxation session, or have a chronic long-term illness, sound could help you to enjoy a better quality of life.”

What results can you expect?

Sound therapy is said to help not only physical illness, but also help balance the emotions and quieten a busy mind. Most people feel calm and relaxed following treatment. For some, this feeling will last several days. You may also be given exercises to practise between treatments.

Contra-indications

Pregnant women are not advised to undertake sound therapy and anyone with serious mental health problems should consult their doctor before receiving treatment.

Resources

sacredsound.net

Hear the World’s Oldest Instrument, the “Neanderthal Flute,” Dating Back Over 43,000 Years

Audio interpretations of the oldest known song in the world, discovered in the ancient Syrian city of Ugarit and dating back to the 14th century B.C.E.. Likely performed on an instrument resembling an ancient lyre, the so-called “Hurrian Cult Song” or “Hurrian Hymn No. 6” sounds otherworldly to our ears, although modern-day musicologists can only guess at the song’s tempo and rhythm.

When we reach even further back in time, long before the advent of systems of writing, we are completely at a loss as to the forms of music prehistoric humans might have preferred. But we do know that music was likely a part of their everyday lives, as it is ours, and we have some sound evidence for the kinds of instruments they played. In 2008, archeologists discovered fragments of flutes carved from vulture and mammoth bones at a Stone Age cave site in southern Germany called Hohle Fels. These instruments date back 42,000 to 43,000 years and may supplant earlier findings of flutes at a nearby site dating back 35,000 years.

The flutes are meticulously crafted, reports National Geographic, particularly the mammoth bone flute, which would have been “especially challenging to make.” At the time of their discovery, researchers speculated that the flutes “may have been one of the cultural accomplishments that gave the first European modern-human (Homo sapiens) settlers an advantage over their now extinct Neanderthal-human (Homo neanderthalis) cousins.” But as with so much of our knowledge about Neanderthals, including new evidence of interbreeding with Homo Sapiens, these conclusions may have to be revised.

It is perhaps possible that the much-underestimated Neanderthals made their own flutes. Or so a 1995 discovery of a flute made from a cave bear femur might suggest. Found by archeologist Ivan Turk in a Neanderthal campsite at Divje Babe in northwestern Slovenia, this instrument (above) is estimated to be over 43,000 years old and perhaps as much as 80,000 years old. According to musicologist Bob Fink, the flute’s four finger holes match four notes of a diatonic (Do, Re, Mi…) scale. “Unless we deny it is a flute at all,” Fink argues, the notes of the flute “are inescapably diatonic and will sound like a near-perfect fit within ANY kind of standard diatonic scale, modern or antique.” To demonstrate the point, the curator of the Slovenian National Museum had a clay replica of the flute made. You can hear it played at the top of the post by Slovenian musician Ljuben Dimkaroski.

The prehistoric instrument does indeed produce the whole and half tones of the diatonic scale, so completely, in fact, that Dimkaroski is able to play fragments of several compositions by Beethoven, Verdi, Ravel, Dvořák, and others, as well as some free improvisations “mocking animal voices.” The video’s Youtube page explains his choice of music as “a potpourri of fragments from compositions of various authors,” selected “to show the capabilities of the instrument, tonal range, staccato, legato, glissando….” (Dimkaroski claims to have figured out how to play the instrument in a dream.) Although archeologists have hotly disputed whether or not the flute is actually the work of Neanderthals, as Turk suggested, should it be so, the finding would contradict claims that the close human relatives “left no firm evidence of having been musical.” But whatever its origin, it seems certainly to be a hominid artifact—not the work of predators—and a key to unlocking the prehistory of musical expression.